Neck Injuries – Minimizing the Effects
The neck is the part of the body that connects the spine and the brain. It’s composed of seven bony vertebrae cushioned in between by cartilages known as discs. While it supports the head, the neck is quite vulnerable compared to the other parts of the spine. That is why neck injuries are quite common.
One of the most common ways to sustain a neck injury is to be involved in a motorvehicle accident, especially if a car is involved in a rear-end collision. The sudden jerking forward and the springing back can cause whiplash and muscle soreness. Another common place for neck injuries to occur and potentially worsen is in the workplace. That’s why it can be helpful for employees to take preventive measures in order to keep their necks from straining and having too much tension.
Here are some tips:
• Have a proper working height. For instance, if your job is to work in front of the computer, see to it that the display is of the right height, preferably the same level with your eyes. Not too high, no too low. Having your neck tilted up or down for extended periods may cause muscle tension and that’s not good for your neck.
• Minimize far reaching. Trying to reach for things more often can stress not only the neck, but also the back. If there are conveyors, racks, or anything with adjustable heights, take advantage of them in order to help minimize reaching. Also, see to it that the workstation does not require much reaching behind the body.
• As much as possible, try to lessen repetitive movements such as neck twisting and bending. If there’s anything in the workplace that the employee can use in order to prevent them from going back-and-forth between two locations, that would be more efficient and less stressful to the body. Automating a repetitive task may be the safest and most productive way available depending on the nature of the job.
• Reduce stationary work postures. Static postures are just as bad as repetitive postures – especially if you’re always in an awkward position. This can stress the neck as well. What you have to do is to adjust the height of the equipment and workstations, and try implementing an automated system in getting things done more effectively.
• Avoid exerting too much force and carrying extremely heavy objects. Whether you’re pushing and pulling, carrying a heavy object, or operating equipment, forceful exertions can be quite dangerous to the body. Power tools with torque reduction or auto shut-off, tools with clamps, machinery, and automated carts can greatly reduce exertion. Heavy objects must be placed in a cart, on a conveyor belt, or left to lessen the chance of sprain or strain.
If you have been involved in an accident and have sustained a neck injury or other injuries, there are many law firms that offer legal advice. Auto accident lawyers can offer assistance to injured victims, or surviving family members of a victim, and help obtain compensation for the damages.