Identifying Knee Injuries
Knee injuries can be very painful and debilitating. Knee injuries are classified into two categories, those that happen instantly, and those that take place over time. There are several common knee injuries which can occur that require different treatment and rehabilitation in order to repair the injury.
Types of Knee Injuries
Sprains – Sprain is the most common type of knee injury. This usually happens when a person has overstretched or torn a ligament. In more severe cases, ligaments can be completely torn. A person with a sprained knee may feel some pains in the knee area and it could feel as if the affected part might give way once they put weight on it.
Tendinitis – When one or more of the tendons in the knee become overused, the knee itself becomes irritated and inflamed. A person who has tendinitis often feels tenderness and pain in and around the knees.
Meniscus Tears – This type of knee injury is often associated with severe sprains after a muscle tear. This is common among athletes, where there are sudden changes in speed along with tenderness and swelling of the knees.
Dislocation – When the patella, or the kneecap, gets hit by a strong force, it becomes dislocated. The only thing that could put it back in place is either by performing a surgery, or by undergoing physical therapy. Whatever is the condition of the knee, it is best to have it checked by a medical expert.
Fractures – This kind of injury involves cracking or breakage of the bones. This usually happens when the knee accidentally slams to a solid object, and surgery may only be the option to fix it.
While there are many factors that contribute to Knee Injuries, preventing them can be quite difficult, especially if you’re an athlete. Nevertheless, you can strengthen them and keep them conditioned so that they won’t get injured as easily.
Taking Care of the Knees
If you’re performing routine exercises, it is important to warm up and cool your body down properly. Work your body slowly at first and allow it to adjust until it is prepared for the task at hand. The knees act like a vehicle’s braking system. In order to prevent wears and tears, make your movements more smooth and controlled rather than sharp and sudden.
If ever your knees are injured in an automobile accident or other type of trauma, it is important to keep them rested. This way, it will prevent the pain from getting worse. If swelling occurs, apply ice packs on the affected area for about 15-20 minutes in order to reduce the swelling and inflammation. Do this every hour. You might also want to compress the affected area by wrapping it with an elastic bandage. Also, try to keep the knees elevated above the heart when lying down in order reduce swelling. If pain or discomfort persists, you should always consult a doctor. It is possible that you may need physical therapy or knee surgery.
Knee Injuries can vary in terms of severity. However, the pain can be minimized by strengthening the knees and keeping your movement smooth and controlled. If your knees get injured, there are measures you should take to ensure that the injury doenst escalate. If you sustained a knee injury in a car accident, there are law firms that avialable that offer legal advice for people who have been injured in an accident. Accident lawyers can offer assistance to injured victims, or surviving family members of a victim. If you would like to speak with a legal representative regarding your case, please contact us today.